Know the exercise: The Static Lunge March 23, 2020 Categories: Exercises Tags: athlete, exercise, health, injury, medicine, PactgO, performance, physical therapy, physio, physiotherapy, run, runner, strength, strong The Static Lunge The Static Lunge is a great beginner exercise and a good starting ... Read More
Know the Exercise: The Arnold Press March 20, 2020 Categories: Exercises Tags: athlete, exercise, health, injury, medicine, PactgO, performance, physical therapy, physio, physiotherapy, run, runner, strength, strong The Arnold Press The Arnold Press hits all 3 sections of the deltoid and is ... Read More
Know the Exercise: The Romanian Deadlift March 19, 2020 Categories: Exercises Tags: athlete, exercise, health, injury, medicine, PactgO, performance, physical therapy, physio, physiotherapy, run, runner, strength, strong, training The Romanian Deadlift The Romanian Deadlift or RDL is a free weight exercise that targets ... Read More
Know the Exercise: The Bridge March 17, 2020 Categories: Exercises Tags: athlete, exercise, health, injury, medicine, PactgO, performance, physical therapy, physio, physiotherapy, run, runner, strength, strong, training, wellness The Bridge Looking to improve your structural health and strengthen your core? Hereโs 3 bridge ... Read More
Know the Exercise: The Single-Leg Sit to Stand March 16, 2020 Categories: Exercises Tags: athlete, exercise, health, injury, medicine, PactgO, performance, physical therapy, physio, physiotherapy, run, runner, strength, strong, training, wellness, workout The Single-Leg Sit to Stand is perfect for firing up those smaller lateral muscles which ... Read More
Know the Exercise: The Single-leg Romanian Deadlift March 14, 2020 Categories: Exercises Tags: athlete, exercise, functional movement, health, injury, medicine, muscles, PactgO, performance, physical therapy, physio, physiotherapy, run, runner, strength, strong, training, wellness, workout The Single-leg Romanian Deadlift The Single-leg Romanian Deadlift is a whole body functional movement that ... Read More
Know the Exercise: The Bulgarian Split Squat March 12, 2020 Categories: Exercises Tags: athlete, exercise, functional movement, health, injury, medicine, muscles, PactgO, performance, physical therapy, physio, physiotherapy, run, runner, squat, strength, strong, training, wellness The Bulgarian Split Squat challenges you functionally and is the single-leg variation you need! Perfect ... Read More
Privacy Policy March 30, 2019 Categories: Therapist Privacy Policy Last Revised November 05, 2019 1. Overview. PACT GO, Inc. (โwe,โ or โPACT ... Read More
Terms of use March 30, 2019 Categories: Therapist Terms of Service Last Revised November 26, 2018 This document embodies the Terms of Service ... Read More