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No matter what happened today, the sun will rise t

No matter what happened today, the sun will rise tomorrow 🌞

Is your ideal summer getaway on a lake or an ocean?

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Do you have any hip extension exercises incorpora

Do you have any hip extension exercises incorporated into your workout routine? If not, add this to your weekend routine!⚡️

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A Modified Hip Extension 👏🏻 Your hip exten

A Modified Hip Extension 👏🏻

Your hip extensor muscles — the glutes and hamstrings — are major movers for your body. Strong glutes are key for pelvic alignment and lower back support. Strong hamstrings help with all basic movements !! ⚡️

<img src="https://pactgo.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="A Modified Hip Extension 👏🏻 Your hip extensor muscles — the glutes and hamstrings — are major movers for your body. Strong glutes are key for pelvic alignment and lower back support. Strong hamstrings help with all basic movements !! ⚡️">

Don’t wish for it // Work for it

👏🏻👏🏻

Hope everyone’s week is off to a strong start. Set goals for yourself and stick to them!!

<img src="https://pactgo.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Don’t wish for it // Work for it 👏🏻👏🏻 Hope everyone’s week is off to a strong start. Set goals for yourself and stick to them!!">

Does anyone else love an outdoor workout on a hot

Does anyone else love an outdoor workout on a hot day?

🌞

Happy Sunday everyone - be sure to include this exercise in your first workout this week👏🏻👏🏻👏🏻

<img src="https://pactgo.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Does anyone else love an outdoor workout on a hot day? 🌞 Happy Sunday everyone - be sure to include this exercise in your first workout this week👏🏻👏🏻👏🏻">

It’s all about the way you talk to yourself! A

It’s all about the way you talk to yourself!

A negative mind attracts negative energy into your life. Start today with a few deep breathes and manifesting thoughts - and be amazed by how it drastically changes your day, and then your life!👏🏻🤩

<img src="https://pactgo.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="It’s all about the way you talk to yourself! A negative mind attracts negative energy into your life. Start today with a few deep breathes and manifesting thoughts - and be amazed by how it drastically changes your day, and then your life!👏🏻🤩">

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