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👨🏼‍🎓We believe education should be taug

👨🏼‍🎓We believe education should be taught and seen by everyone. BD Ed allows unprecedented access to a body of work made by all medical professionals. BD Ed brings together innovative technology to create a world of education, allowing every practitioner to be seen.

🧐Mission
Our mission is to provide the opportunity of creating impactful educational content on innovative software available for all medical professionals. A collaboration of work, provided through a personalized platform, accessible on innovative technology.

1️⃣Industry Leader
BD Ed is the nation's first educational platform of video-based & live streamed healthcare content provided by and for all health professionals.

✅Multi-Product Platform
Through a variety of content and software solutions, BD Ed allows a industry leading platform providing the ability to host, sell, create & live stream medical professional educational courses to scale your own educational business.

✅Industry Centric
BD Ed is industry improvement focused, driven by the needs of all practitioners. In collaboration with healthcare educators, BD Ed creates the best opportunity for a career outside the clinic.

Follow us at @bdedapp for more updates, on the web www.bded.app for more information, and lookout for our app launch in the coming months. 🙏🏼

<img src="https://pactgo.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="👨🏼‍🎓We believe education should be taught and seen by everyone. BD Ed allows unprecedented access to a body of work made by all medical professionals. BD Ed brings together innovative technology to create a world of education, allowing every practitioner to be seen. 🧐Mission Our mission is to provide the opportunity of creating impactful educational content on innovative software available for all medical professionals. A collaboration of work, provided through a personalized platform, accessible on innovative technology. 1️⃣Industry Leader BD Ed is the nation's first educational platform of video-based & live streamed healthcare content provided by and for all health professionals. ✅Multi-Product Platform Through a variety of content and software solutions, BD Ed allows a industry leading platform providing the ability to host, sell, create & live stream medical professional educational courses to scale your own educational business. ✅Industry Centric BD Ed is industry improvement focused, driven by the needs of all practitioners. In collaboration with healthcare educators, BD Ed creates the best opportunity for a career outside the clinic. Follow us at @bdedapp for more updates, on the web www.bded.app for more information, and lookout for our app launch in the coming months. 🙏🏼">

The broad jump is a calisthenics, cardiovascular,

The broad jump is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads, calves, hamstrings and hip flexors.

The broad jump is a exercise for those with a intermediate level of physical fitness and exercise experience looking to learn more about there explosive output.

Step 1: Stand with your feet shoulder-width apart. Arms up in the air.

Step 2: Begin exercise by swinging your arms back behind your body as you bend your knees and push your hips back.

Step 3: Swing arms forward as you drive your feet into the ground, push hips forward, and explode forward off the ground.

Step 4: Land on your feet and drop back down into the starting position. Repeat as necessary.

<img src="https://pactgo.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The broad jump is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads, calves, hamstrings and hip flexors. The broad jump is a exercise for those with a intermediate level of physical fitness and exercise experience looking to learn more about there explosive output. Step 1: Stand with your feet shoulder-width apart. Arms up in the air. Step 2: Begin exercise by swinging your arms back behind your body as you bend your knees and push your hips back. Step 3: Swing arms forward as you drive your feet into the ground, push hips forward, and explode forward off the ground. Step 4: Land on your feet and drop back down into the starting position. Repeat as necessary.">

The depth drop is a great exercise for athletes an

The depth drop is a great exercise for athletes and people in general to learn how to properly absorb force and land in good positions. An athlete should only progress to a depth drop jump if they are first strong and efficient landing in a depth drop.

The Depth Drop to Box Jump is the most effective jump training you can perform due to the way it inhibits the GTO with the deficit drop landing. The golgi tendon organ (GTO) is a proprioceptive sensory receptor organ that senses changes in muscle tension.

This exercise also effectively trains all three major types of muscle contractions (eccentric, isometric and concentric). Training all three phases will enhance intramuscular coordination, allowing you to jump higher and get off the ground faster.

<img src="https://pactgo.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The depth drop is a great exercise for athletes and people in general to learn how to properly absorb force and land in good positions. An athlete should only progress to a depth drop jump if they are first strong and efficient landing in a depth drop. The Depth Drop to Box Jump is the most effective jump training you can perform due to the way it inhibits the GTO with the deficit drop landing. The golgi tendon organ (GTO) is a proprioceptive sensory receptor organ that senses changes in muscle tension. This exercise also effectively trains all three major types of muscle contractions (eccentric, isometric and concentric). Training all three phases will enhance intramuscular coordination, allowing you to jump higher and get off the ground faster.">

The ankles are important parts that play the role

The ankles are important parts that play the role of weight bearing and the role of adjusting lower limb movements during walking and exercise, which are important in healthy daily living. Keeping the ankle joint strong and mobile is essential for avoiding injury.

With a simple theraband and body weight activity, try adding a standing calf raise, Inversion, eversion and dorsiflexion into your routine for a stronger ankle joint and improve mobility.

<img src="https://pactgo.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The ankles are important parts that play the role of weight bearing and the role of adjusting lower limb movements during walking and exercise, which are important in healthy daily living. Keeping the ankle joint strong and mobile is essential for avoiding injury. With a simple theraband and body weight activity, try adding a standing calf raise, Inversion, eversion and dorsiflexion into your routine for a stronger ankle joint and improve mobility.">

Muscular action — The depth jump is a plyometric

Muscular action — The depth jump is a plyometric exercise. Plyometric exercises work on the principle that a concentric muscular contraction is much stronger if it immediately follows an eccentric contraction of the same muscle.

Conditioning benefits — The depth jump provides a great base of dynamic power for the majority of sports. This is because it closely matches the sport specific speeds of movement and muscular action. Most standard weight training lifts, even when performed as quickly as possible, take 0.5-0.7 seconds to complete, whereas during a depth jump your feet may only be in contact with the ground for between 0.2 and 0.3 seconds.

Sport specific — Although the basic depth jump is very sports specific in itself, it can be made even more so by adaptation and variation.

<img src="https://pactgo.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Muscular action — The depth jump is a plyometric exercise. Plyometric exercises work on the principle that a concentric muscular contraction is much stronger if it immediately follows an eccentric contraction of the same muscle. Conditioning benefits — The depth jump provides a great base of dynamic power for the majority of sports. This is because it closely matches the sport specific speeds of movement and muscular action. Most standard weight training lifts, even when performed as quickly as possible, take 0.5-0.7 seconds to complete, whereas during a depth jump your feet may only be in contact with the ground for between 0.2 and 0.3 seconds. Sport specific — Although the basic depth jump is very sports specific in itself, it can be made even more so by adaptation and variation.">

The snatch is an Olympic weightlifting exercise th

The snatch is an Olympic weightlifting exercise that develops power, improves athleticism, and can also benefit your speed and vertical leap. Learning the snatch, however, can be challenging, as it’s a complex movement. The four components to the snatch are the set-up, pull, receiving the bar and the stand.

Learn more about the exercise at PACTGO.com

<img src="https://pactgo.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The snatch is an Olympic weightlifting exercise that develops power, improves athleticism, and can also benefit your speed and vertical leap. Learning the snatch, however, can be challenging, as it’s a complex movement. The four components to the snatch are the set-up, pull, receiving the bar and the stand. Learn more about the exercise at PACTGO.com">