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No matter what happened today, the sun will rise t No matter what happened today, the sun will rise tomorrow 🌞 

Is your ideal summer getaway on a lake or an ocean?
Do you have any hip extension exercises incorpora Do you have any hip extension  exercises incorporated into your workout routine? If not, add this to your weekend routine!⚑️
A Modified Hip Extension πŸ‘πŸ» Your hip exten A Modified Hip Extension πŸ‘πŸ» 

Your hip extensor muscles β€” the glutes and hamstrings β€” are major movers for your body. Strong glutes are key for pelvic alignment and lower back support. Strong hamstrings help with all basic movements !! ⚑️
Don’t wish for it // Work for it 

πŸ‘πŸ»πŸ‘πŸ»

Hope everyone’s week is off to a strong start. Set goals for yourself and stick to them!!
Does anyone else love an outdoor workout on a hot Does anyone else love an outdoor workout on a hot day? 

🌞

Happy Sunday everyone - be sure to include this exercise in your first workout this weekπŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
It’s all about the way you talk to yourself! A It’s all about the way you talk to yourself! 

A negative mind attracts negative energy into your life. Start today with a few deep breathes and manifesting thoughts - and be amazed by how it drastically changes your day, and then your life!πŸ‘πŸ»πŸ€©
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  • #PACTGOLIFE

    No matter what happened today, the sun will rise t No matter what happened today, the sun will rise tomorrow 🌞 

Is your ideal summer getaway on a lake or an ocean?
    Do you have any hip extension exercises incorpora Do you have any hip extension  exercises incorporated into your workout routine? If not, add this to your weekend routine!⚑️
    A Modified Hip Extension πŸ‘πŸ» Your hip exten A Modified Hip Extension πŸ‘πŸ» 

Your hip extensor muscles β€” the glutes and hamstrings β€” are major movers for your body. Strong glutes are key for pelvic alignment and lower back support. Strong hamstrings help with all basic movements !! ⚑️
    Don’t wish for it // Work for it 

πŸ‘πŸ»πŸ‘πŸ»

Hope everyone’s week is off to a strong start. Set goals for yourself and stick to them!!
    Does anyone else love an outdoor workout on a hot Does anyone else love an outdoor workout on a hot day? 

🌞

Happy Sunday everyone - be sure to include this exercise in your first workout this weekπŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
    It’s all about the way you talk to yourself! A It’s all about the way you talk to yourself! 

A negative mind attracts negative energy into your life. Start today with a few deep breathes and manifesting thoughts - and be amazed by how it drastically changes your day, and then your life!πŸ‘πŸ»πŸ€©
    This error message is only visible to WordPress admins