Know the Exercise: The Bridge

• March 17, 2020

• Categories:

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  • Exercises

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•  athlete, exercise, health, injury, medicine, PactgO, performance, physical therapy, physio, physiotherapy, run, runner, strength, strong, training, wellness

The Bridge

Looking to improve your structural health and strengthen your core? Here’s 3 bridge variations to advance your bridge game.

Steps (Variation 1):

See it in action:

Steps (Variation 2):

See it in action:

Steps (Variation 3):

See it in action:

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