Know the Exercise: The Bridge

The Bridge

Looking to improve your structural health and strengthen your core? Here’s 3 bridge variations to advance your bridge game.

Steps (Variation 1):

See it in action:

PACT GO | GABRIELLA TOOMA | PHYSICAL THERAPY NYC

Steps (Variation 2):

See it in action:

PACT GO | GABRIELLA TOOMA | PHYSICAL THERAPY NYC

Steps (Variation 3):

See it in action:

PACT GO | GABRIELLA TOOMA | PHYSICAL THERAPY NYC

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