Know the Exercise: The Romanian Deadlift

• March 19, 2020

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  • Exercises

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The Romanian Deadlift

The Romanian Deadlift or RDL is a free weight exercise that targets your glutes, hamstrings and core. Your posterior chain will never be the same 😉

Try this exercise for a better behind 🍑

Steps (Variation 1):

See it in action:

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