Know the Exercise: The Single-Leg Sit to Stand

• March 16, 2020

• Categories:

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  • Exercises

• Tags:

•  athlete, exercise, health, injury, medicine, PactgO, performance, physical therapy, physio, physiotherapy, run, runner, strength, strong, training, wellness, workout

The Single-Leg Sit to Stand is perfect for firing up those smaller lateral muscles which help you avoid injuries that stem from imbalances. Feel the burn and add this exercise to help any outdoor athlete build their base.

Steps:

See it in action:

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