Know the exercise: The Static Lunge

The Static Lunge


The Static Lunge is a great beginner exercise and a good starting point to develop the movement pattern needed before you advance. It will challenge your balance, coordination and hip flexibility prior to progressing. Add this to your routine today πŸ™‚

Steps:

See it in action:

PACT GO | GABRIELLA TOOMA | PHYSICAL THERAPY NYC

See other exercises: https://pactgo.com/tag/exercise/

Follow Us on Instagram: https://www.instagram.com/pactgo/