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Know the Exercise: The Single-leg Romanian Deadlift

Know the Exercise: The Single-leg Romanian Deadlift

March 14, 2020
Categories:
- Exercises
Tags:
athlete, exercise, functional movement, health, injury, medicine, muscles, PactgO, performance, physical therapy, physio, physiotherapy, run, runner, strength, strong, training, wellness, workout

The Single-leg Romanian Deadlift The Single-leg Romanian Deadlift is a whole body functional movement that ... Read More

Know the Exercise: The Bulgarian Split Squat

Know the Exercise: The Bulgarian Split Squat

March 12, 2020
Categories:
- Exercises
Tags:
athlete, exercise, functional movement, health, injury, medicine, muscles, PactgO, performance, physical therapy, physio, physiotherapy, run, runner, squat, strength, strong, training, wellness

The Bulgarian Split Squat challenges you functionally and is the single-leg variation you need! Perfect ... Read More