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Know the exercise: The Static Lunge

Know the exercise: The Static Lunge

March 23, 2020
Categories:
- Exercises
Tags:
athlete, exercise, health, injury, medicine, PactgO, performance, physical therapy, physio, physiotherapy, run, runner, strength, strong

The Static Lunge The Static Lunge is a great beginner exercise and a good starting ... Read More

Know the Exercise: The Arnold Press

Know the Exercise: The Arnold Press

March 20, 2020
Categories:
- Exercises
Tags:
athlete, exercise, health, injury, medicine, PactgO, performance, physical therapy, physio, physiotherapy, run, runner, strength, strong

The Arnold Press The Arnold Press hits all 3 sections of the deltoid and is ... Read More

Know the Exercise: The Romanian Deadlift

Know the Exercise: The Romanian Deadlift

March 19, 2020
Categories:
- Exercises
Tags:
athlete, exercise, health, injury, medicine, PactgO, performance, physical therapy, physio, physiotherapy, run, runner, strength, strong, training

The Romanian Deadlift The Romanian Deadlift or RDL is a free weight exercise that targets ... Read More

Know the Exercise: The Bridge

Know the Exercise: The Bridge

March 17, 2020
Categories:
- Exercises
Tags:
athlete, exercise, health, injury, medicine, PactgO, performance, physical therapy, physio, physiotherapy, run, runner, strength, strong, training, wellness

The Bridge Looking to improve your structural health and strengthen your core? Here’s 3 bridge ... Read More

Know the Exercise: The Single-Leg Sit to Stand

Know the Exercise: The Single-Leg Sit to Stand

March 16, 2020
Categories:
- Exercises
Tags:
athlete, exercise, health, injury, medicine, PactgO, performance, physical therapy, physio, physiotherapy, run, runner, strength, strong, training, wellness, workout

The Single-Leg Sit to Stand is perfect for firing up those smaller lateral muscles which ... Read More

Know the Exercise: The Single-leg Romanian Deadlift

Know the Exercise: The Single-leg Romanian Deadlift

March 14, 2020
Categories:
- Exercises
Tags:
athlete, exercise, functional movement, health, injury, medicine, muscles, PactgO, performance, physical therapy, physio, physiotherapy, run, runner, strength, strong, training, wellness, workout

The Single-leg Romanian Deadlift The Single-leg Romanian Deadlift is a whole body functional movement that ... Read More

Know the Exercise: The Bulgarian Split Squat

Know the Exercise: The Bulgarian Split Squat

March 12, 2020
Categories:
- Exercises
Tags:
athlete, exercise, functional movement, health, injury, medicine, muscles, PactgO, performance, physical therapy, physio, physiotherapy, run, runner, squat, strength, strong, training, wellness

The Bulgarian Split Squat challenges you functionally and is the single-leg variation you need! Perfect ... Read More