Know the Exercise: The Single-Leg Sit to Stand March 16, 2020 Categories: Exercises Tags: athlete, exercise, health, injury, medicine, PactgO, performance, physical therapy, physio, physiotherapy, run, runner, strength, strong, training, wellness, workout The Single-Leg Sit to Stand is perfect for firing up those smaller lateral muscles which ... Read More
Know the Exercise: The Single-leg Romanian Deadlift March 14, 2020 Categories: Exercises Tags: athlete, exercise, functional movement, health, injury, medicine, muscles, PactgO, performance, physical therapy, physio, physiotherapy, run, runner, strength, strong, training, wellness, workout The Single-leg Romanian Deadlift The Single-leg Romanian Deadlift is a whole body functional movement that ... Read More
